Tag Archives: Ancestral diet

National Soup Month & A Native American Recipe

By Helen Oliff | Published: January 16, 2018

Chef Lois Ellen Frank of Red Mesa Cuisine reminds us that traditional Native American foods are nutritious and delicious, and that a return to an ancestral, plant-based diet is a way to reclaim health and wellness in Native communities. She shares a recipe for Three Sisters Stew.

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What is Food Justice?

By Rafael Tapia, Jr. | Published: March 21, 2017

Love fry bread? Learn why it is considered a survival and oppression food.

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